REAL Weight Loss

October 21, 2008

The Best Diet for REAL Weight Loss?

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October 20, 2008

Lap Band Surgery – Why It Fails

Filed under: Uncategorized — Tags: , , — niknatnetbiz @ 5:17 am


The Reasons Behind Lap Band Surgery Failure – Eating Healthy Living Healthy
By Andrew Jhonson

In this modern era this is very cumbersome task to follow all the rules. Am i right? But in some cases it is mandatory to follow the rules likely if you are suffering from obesity. Your Body mass index is less than 35 no need to worry. Weight loss surgery is usually reserved for persons with a Body mass index more than 35 – 40.

The malfunction can be a genuine likelihood if you do not change your lifestyle. For most of us, it is poor dietary and workout customs that got us to this spot. If you choose lap band surgery and do not make way of life alterations, the lap band method will only be a provisional fix.

The Surgery failure could be initiated by several things. The most dodgy of which would be by shoddy work by the medical practitioner implanting the device. This kind of lap band surgery malfunction can be mitigated by utilizing a value surgeon and clinic to have the method done.

Failure to pursue weight loss surgery rudimentary mail care directions is the large-scale origin of lap band surgery failure.

If you don’t pursue the methods delineated for you throughout recuperation time, you can boost your possibilities of foremost difficulties from the surgery.

Some persons address lap band surgery failure if you don’t extend to misplace weight. Well, the truth is that if the method and healing proceeds off as it should. The only way this will go incorrect to make lasting outcomes is if the persevering does not pursue the prescribed diet, and takes in high calorie nourishment and fluids, which origin heaviness will gain rather than of loss.

To get better outcomes individual should pursue the prescription granted by the doctor. Persons should avoid taking tea or coffee who takes very often in a day could find difficulty after Lap Band Surgery just because of after the Surgery all these things are not allowed.

After Lap-Band Surgery patients are suggested by the medical practitioner to avoid such things:

  • alcohol-dependent beverages
  • tea
  • coffee
  • pretzels
  • sweets
  • pastas
  • chips
  • oven baked items

Eating these things becomes the feeble issue of patient. You will be having command over your consuming after Lap-Band Surgery. Your health is important for us. Eating Healthy Living Healthy.

Freelapbandsurgery.com is a considerable asset center supplying data on all facets of lap band surgery and encompasses several items covering such things as lap band surgery failure, lap band surgery cost and much more.

Article Source: http://EzineArticles.com/?expert=Andrew_Jhonson
http://EzineArticles.com/?The-Reasons-Behind-Lap-Band-Surgery-Failure—Eating-Healthy-Living-Healthy&id=1515377


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October 19, 2008

Top 25 Tips for Restaurant Eating

Filed under: Uncategorized — Tags: , , , , — niknatnetbiz @ 3:28 am

25 Tips For Restaurant Dieting
By Lee Dobbins

Eating out is a part of almost everyone life and being on a diet shouldn’t prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.

The rules to sticking to your diet while eating out are the same as when you prepare your own food. Fill up on fruits and vegetables and eat lean meats and fish in small portions. Stay away from all those rolls!

Whether you’re having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. Here’s some tips that might help you stick to your diet while enjoying restaurant cuisine.

1. Think Ahead. Get a menu from the restaurant if you are not familiar with their dishes and select a healthy dish ahead of time. This can save you from ordering something fattening under the duress of hunger pangs at the restaurant.

2. Order first. Be the first one in your group to order and you won’t be tempted to change your mind and order some deliciously fattening dish that one of your companions has orderd.

3. Ask for smaller portions. Don’t be afraid to ask for a kids or seniors sized portion. Most restaurants will accommodate you — and often you’ll pay less as well!

4. Ask about the preparation of any dish you plan to order. You want to avoid anything that is cooked in butter and always ask if they have a heart healthy or fat free option.

5. Drink a large glass of water before the meal. This will help you digest easier, feel full faster and therefore eat less.

6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don’t see it on the menu, ask.

7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).

8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.

9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.

10. If you’re having a full meal, split the appetizer and desert with your companion.

11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.

12. Choose breadsticks over bread, or if you eat bread, don’t add butter. Stay away from muffins and croissants, and choose whole grain over white.

13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.

14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you’ll cut down on calories at the same time!

15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you’re with. When you eat slowly, you give your body’s internal clock the time it needs to know when you’ve had enough. When you’re full, stop eating. Ask your server to remove your plate so you’re not tempted to keep eating while you wait for your companion to finish.

16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a “spicy” flavor to potatoes.

17. Order salad dressings and sauces “on the side.” This gives you more control of how much to use. Another tip for salad dressing — rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You’ll get the same amount of flavor, without all the added calories!

18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.

19. Stay away from “all you can eat” buffets and salad bars. It’s too easy to lose track of the amount of food you’re eating, even when it’s salads. If that’s your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.

20. Have your soup first. It will help to fill you up, and most soups have fewer calories.

21. If you’re craving something sweet, and don’t want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing — dip your fork into it first, then your dessert.

22. Split your dessert with your companion. You’ll still feel like you got to be indulgent, and you’ll only have to exercise half as long to burn off the extra calories!

23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won’t miss the mayo!

24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you’ll cut the calories in half as well!

25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You’ll burn calories and get your exercise at the same time!

Lee Dobbins is the owner of Low Carb Resource where you can find more about low carb eating, the glycemic index and dieting.
Visit the dieting article archives for more dieting tips.

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins
http://EzineArticles.com/?25-Tips-For-Restaurant-Dieting&id=119596


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October 17, 2008

How To Diet Safely – Some Top Tips

Filed under: Uncategorized — Tags: , , , , — niknatnetbiz @ 3:51 am

How to Diet Safely – It’s Really Not That Hard to Do
By Peter Hilford

More and more people want to know how to diet safely. They are getting overweight, or are simply unhappy with their present weight. The idea of dieting may seem like a no-brainer if you’d like to lose a few pounds, but it may actually hurt you more than help you. Dieting safely is no walk in the park, and you’ll need to think of a few things before actually taking the plunge.

Do you really need to diet?

You may think that you’re a few pounds overweight, but you might actually be at your ideal weight without knowing it. If you’d like to make sure, check with your doctor or dietitian. If he thinks that you need to lose some weight, he’ll tell you how to diet safely.

Dieting safely means starting small.

Don’t try crash diets – they’re not a safe way to diet. Individuals who try fad diets often lose a few pounds before gaining them back (and more). If you’d like to diet safely, make sure you start with the easiest step – such as swearing off 90% of your soda intake. Safe dieting means taking things slowly.

Here’s a safe dieting tip to remember – a can of soda has ten teaspoons of sugar in it. So swearing off your soda intake is a great way of starting to diet safely.

Watch what you eat.

Dieting safely also means watching what you eat during mealtimes. The most fattening ingredients out there are refined carbohydrates and sugars. You’ll need to cut down on donuts, cake, and soda, and eat at least five servings of fruits/vegetables each day to avoid getting hungry. Eat slowly – the brain often takes 12 minutes from the first bite to tell you that you’re full. Taking a break before the second helping can help you eat less.

However, this doesn’t mean you’ll have to swear off all bad foods. To diet safely, you’re allowed to treat yourself every once in a while – just remember to offset your guilt pleasure soon after.

Watch when you eat.

Another safe way to diet is to eat at least two snacks between meals so that you’ll eat less during mealtimes. It’s advisable to keep a few vegetable sticks or a piece of fruit handy in case you get a case of the munchies while you go. Eating more frequently, but in smaller servings, has always been a great way to diet safely – you’ll burn more calories that way.

Safe dieting also means exercise.

Any diet, even one that’s safe, won’t help you lose much weight unless you match it with exercise. Your target should be at least an hour of good exercise for five days a week. This is, of course, very difficult to get used to. Just like dieting safely, start slowly and gradually increase the workout intensity as the days go by.

Finally, take it easy on yourself.

Dieting safely means you’ll need to forgive yourself every time you give in to a craving. Everybody trips up every now and then. When you fail to stick to your safe diet, brush it off and get back to it as soon as possible – that’s the key. Remember that any food, no matter how fat or how sugary, can fit into any safe diet – the key is to balance it out with more of the healthy stuff.

The Author Peter Hilford has been a diet enthusiast for many years and loves finding ways to help people diet you will find part 2 of this article at How To Diet Safely from were you will learn how to put this information to practical use.

Article Source: http://EzineArticles.com/?expert=Peter_Hilford
http://EzineArticles.com/?How-to-Diet-Safely—Its-Really-Not-That-Hard-to-Do&id=1496319

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October 16, 2008

10 Permanent Weight Loss Tips

Filed under: Uncategorized — Tags: , , , , , , — niknatnetbiz @ 1:20 am

10 Permanent Weight Loss Tips
By Maria Avon

Do you need to lose weight? Have you lost weight only to put it back on again (and then some!)? I am not a doctor or a nutritionist, but give you 10 permanent weight loss tips, I have gathered from a lifetime of personal experience in this field.

Tip 1: Start to-day: Start Now!

Ever figured that you would start losing weight tomorrow, next week, after the holidays or after the weekend ? The only perfect day is to-day – right now!

Tip 2: Achieve Permanent Weight Loss For You!

There is only one person that you can do this for and that is for you. Do it because you want to. Do it because you deserve it!

Tip 3: Set Goals

Do you feel like you have a “mountain” of weight to lose? Set yourself a goal and then break it down into smaller targets – maybe 7lbs at a time. Slow, steady weight loss is the healthiest and most effective way to achieve permanent weight loss.

Tip 4: Treat Yourself!

To help you to stay motivated, reward yourself as you reach your goals. Maybe treat yourself to your favorite perfume, a manicure or a trip to the movies – non food related treats please!

Tip 5: New Lifestyle – No Diets Allowed.

Permanent weight loss can most effectively be achieved with a permanent attitude. Diets encourage short term thinking. Decide to change your lifestyle to-day. You can make small changes as you go, but make sure each change will help you achieve your goals.

Tip 6: Exercise – Get Moving!

We all know that exercise is good for our health and for weight loss but sometimes it is hard to get up and move! You can dance like a lunatic in your living room, walk the dog regularly, jump about on a trampoline – have fun with it!

Tip 7: Never be Hungry!

Listen to your body and find out when you need to eat to make sure that you are never hungry. Stop grazing and listen to your body and find your rhythm. Hunger is our greatest temptation and keeping it at bay will help us continue to make healthy choices.

Tip 8: Think About Why You Eat

We need to eat to nourish and fuel our bodies. Ideally the foods we eat should taste, smell and look appetizing. If you are eating because you feel like you are a failure or you feel like life is too good and you don’t deserve, stop it now. Think about all the positives in your life and stop punishing yourself with food.

Tip 9: Drink Water

Our bodies often confuse the signals of dehydration in our body for hunger and eat when we actually our bodies need water. Drink water throughout the day. Carry a bottle in your bag, keep it on your desk at work, keep some in the car, jazz it up with a squeeze of lemon – do whatever you need to do, but drink it!

Tip 10: Measure your Achievements

Your weight fluctuates during the month, week and even over the course of the day. If you want to weigh yourself, make sure it is at the same time of the day and on the same day of the week. Don’t be tempted to jump on the scales every day as it will be demoralising.

Measuring inch loss can often be a more accurate way of measuring your progress especially if you are exercising. If you measure your body (arms, thighs, waist and hips for example), record your measurements and then measure again in a month’s time you will see your progress in inches!

I hope that the permanent weight loss tips above will help you reach and maintain your permanent weight loss goals.

My expertise in the areas of eating habits and weight loss have been gained through more than twenty years personal experience in this area. To help you achieve your goals please go to http://www.squidoo.com/10permanentweightlosstips and http://www.squidoo.com/eatingoutandweightloss

Article Source: http://EzineArticles.com/?expert=Maria_Avon
http://EzineArticles.com/?10-Permanent-Weight-Loss-Tips&id=1539504

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October 14, 2008

Weight Loss Over The Holiday Season

Filed under: Uncategorized — Tags: , , , — niknatnetbiz @ 11:20 pm

Weight Loss Tips: How to Prevent Overeating During the Holiday Season

Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beckoning you to reach out and grab a handful but if you are on a weight loss program, that is exactly the thing you don’t want to do!

One little cookie won’t do much damage, eh? Well, did you realize that one little cookie a day for a month can add an extra pound to your weight? Well, the temptation of those mouth-watering treats and sumptuous dinners can be a little overwhelming at time, and here’s how you can keep yourself glued to your weight loss goals during the holiday season.


Never Skip Meals


This is the best formula to get you grouchy, feeling tired and hungry all the time. If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong! What will be more likely to happen is it will turn you into a voracious eating monster during the festive season and end up feeling bloated and with a lot more calories than you could have do without if you weren’t so hungry.

Eat Before the Party


It is a good idea to snack before the party, and select a high fiber meal. A diet high in fiber can make you feel satiated and so there is less chance of binging on those delicacies during the holiday season.

Stay as far Away as Possible from the Buffet Table

Choose a healthy helping of those foods you need-the salads the fruits and a snack or two and move away from the table as fast as you can! Get involved in a good engaging conversation, and soon you’ll get your mind off food to be able to survive through those threatening times (to you weight loss program) and sail through the party with flying colors!

Drink Lots of Water


Water is a great lubricant and helps you keep dehydration away during the weight loss program. Drink plenty of them during the party to avoid feelings of hunger-they do a good job of filling your tummy instead of binging on the food. Water will also help to fire up your metabolic rate and helps flush fats away.

Plenty of Exercise


Getting a lot of exercise is crucial to keep your metabolism geared up and the adrenalin going so that you won’t need to resort to food to get you feeling good. Choose an exercise that is fun and makes you feel good about yourself. The holiday season is simply not an excuse not to exercise!

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Weight Loss: Maintaining Your Success

Filed under: Uncategorized — Tags: , , , , , — niknatnetbiz @ 2:27 am

Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions:-

Eating Habits

The first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight. Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits. Now is the time to permanently inculcate those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

Correct Mindset

You need to condition your thinking patterns into believing that you will keep that weight off after a successful weight loss goal has been achieved. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end. By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!

Exercise

This is a crucial step in any weight loss program. Without proper exercise, you can never achieve long term success in your efforts to lose weight. Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time. There are plenty of exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.

Support Group

Sometimes what you need is that extra dose of motivation to keep you going on your weight loss program. A public proclamation isn’t always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on those weight loss program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.

Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process. Remember, you will always gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by take the necessary step to inculcate these four tips we share into your lifestyle.

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October 12, 2008

Weight Loss Myth Buster – 6 Myths BUSTED!

Filed under: Uncategorized — Tags: , , , , , , , — niknatnetbiz @ 10:30 pm

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.

Myth #1: Avoid Carbohydrates

This is perpetuated by the most famous high protein diets – the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2: Genetics is the Biggest Factor

To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn’t mean that your fate is sealed if you have obese parents and grandparents.

The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don’t ever use this excuse.

Myth # 3: Fat is to be avoided

Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.

Myth # 4: Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Myth # 5: Avoid White Food

Contrary to popular beliefs, there are many “white” foods which

which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.

Myth # 6: Grapefruit Miracle

This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of these claims are yet to be questioned and whether the citrus industry played a role in funding those researches. Whilst there is no evidence of weight loss, grapefruits are rich in lycopene – a good source that can help provide care for cellular health which helps to prevent cancer and heart diseases.

So, there you have the top 6 myths of weight loss. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Good luck in your weight loss goals!

For the diet I recommend, please visit the link below …

Dieting Pills – How Do They Work. DO They Work?

Filed under: Uncategorized — Tags: , , , , — niknatnetbiz @ 2:39 am

Diet pills are now more popular than ever. We are chasing that “miracle pill” that we can take and fix everything. We have made wonderful advances in the field of medicine and have pills that can cure many diseases. We have truly become used to being able to take a pill to fix a problem. If you have an infection, we are given anti-biotics. If you have a head-ache, we have a pill to fix that too. Pills to greatly reduce the chances of falling pregnant. Just about any medical reason you can think of, there is a pill to fix. We have become reliant on the fact that a pill can fix a problem. So it is natural for us to believe that a pill can also fix weight problems. Every now and then a new dieting miracle pill will come on to the market and we all rush to buy this new one because we are hoping that “this is the one”. But we are always disappointed.

But are any diet pills safe? In a nutshell, if they are ineffective, then they may be safe enough. But what good is an ineffective pill? If they are effective, then they are probably not safe. So it is a catch 22. Most diet pills work in one of two ways – either as a diuretic or as an energy booster.

Diuretic pills cause our body to fluid from our system. Dehydrating our system of it’s natural fluids. This certainly does result in loss of weight, but not fat. It is a very unsafe and unhealthy way of losing weight and will not make you look any slimmer. In fact, once you finish this sort of dieting, you will more likely be heavier than when you started. If you stay on these sort of pills for too long, you can cause permanent damage to your body. Dehydration is dangerous and stupid.

The idea behind energy boosting pills is that by providing your body with more energy, you will be more active and want to burn off that extra energy. Does this work? Well, let us first consider what causes excess weight in our body in the first place?

Excess weight (fat) on our body is caused when our body receives more energy (food) than it can burn off. The excess energy is stored in our body by being converted into fat. So the simple equation is – Fat = Unspent Energy. If this is the case, then how is a pill providing you with more energy supposed to help you lose weight? This was the problem to begin with! Too much energy, not enough exercise!

In all fairness, these energy pills themselves do not usually contain any fat or calories, but are supposed to give you energy you need to want to exercise etc. But if your body uses this “fat free” energy from the pills first, then the “food” energy in your body is still not being used!

In short, diet pills do not work and are not safe. Perhaps one day we will see a real fat stripping pill, but by far the best way of losing weight is to do it the correct way. Eat sensibly, get regular exercise, drink plenty of water and get good quality sleep.

For the diet I recommend, click below and get a FREE “Weight Loss Secrets” Guide …

October 9, 2008

How Long Should I Diet?

Filed under: Uncategorized — Tags: , , , — niknatnetbiz @ 10:49 am

Asking the question how long should I diet, is similar to the proverbial question how long is a piece of string? By and large, the length of time that you should stay on a diet is largely dependent on the amount of weight that you need to loose. However, many diets currently on the market are not safe enough to stay on for extended periods of time (in fact, many of them I would not recommend for any period of time at all!)

As long as the diet that is chosen is a balanced, safe, sensible diet, it would be quite safe to stay on this diet for as long as is needed (even for life for medical reasons, or maintaining correct weight). Sadly, most commercial diets target only quick weight loss, and neglect long term needs of the body. Most of these diets are actually toxic and very harmful to your body’s natural chemistry.

As with all diets, you should be consulting your medical practitioner, on regular basis for regular check ups. I highly recommend regular blood tests to ensure that your cholesterol levels, lipids (LDL, HDL etc), glucose levels and possibly even hormones are within healthy and safe ranges. Without this regular monitoring, you could be not only damaging your body, but adding to any future/current medical conditions.

If you experience at any time, on any diet, feelings of fatigue, dizziness, insomnia, depression, or any unusual symptoms, please seek medical advice.

Before starting any diet, it is recommended that you visit your medical practitioner to discuss the diet program you are considering. Ask your medical practitioner to calculate your correct body weight so you have a target to aim for. This is often calculated based on height, sex and age. Once your target weight has been achieved, it is a simple matter of maintaining this weight. Maintaining your weight is a life long commitment, and a good education in a sensible diet plan is essential for healthy weight management.

If you find the right diet that suits you , maintenance need not be a complicated thing to do. A good sensible diet will easily integrate into your lifestyle, without great expense. A good diet will be one in which there is no need of supplements. Instead it will encourage you to use food that you can prepare at home. (Also saving your pocket from the expensive diet program alternatives!)

Some people will find that they will only need to lose a small amount of weight, while others will need to loose a significant amount of weight. The more weight you need to lose, the further away your target may feel; but plan your journey and celebrate small victories. Set a reasonable amount of weight that you and your practitioner agree is safe to loose in the first 6 months and aim for this. Keep your motivation high by joining a group or finding others that can share your experiences and set you back on the path when needed.

Good luck and happy weight management!

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